Here's a long family weekend in community with fun and relaxation, all ages welcome. Art room activities, a table tennis tournament, a group outing, are all on the agenda.

And for those who are interested, Alison Hull offers an introduction to Emotional Freedom Technique, otherwise known as 'tapping'. This is a simple, non-intrusive technique to relieve fears, phobias, pain and emotional blockages. It involves tapping on selected energy meridian points of the chest, face and hands.

Over the weekend we will be working on our own 'personal peace procedure' to start the process of clearing out a lifetime of accumulated emotional debris. We will also focus on gratitude and increasing our appreciation of the good things in our lives.

It doesn't take long to learn and children can make use of it too. Alison first learnt about EFT five years ago, found it invaluable in her own life, and enjoys sharing it with others.

More about tapping: www.emofree.com