Can you afford to give yourself a week seriously free from a lifestyle that's wearing you down? Can you afford not to? This is much more than just a holiday with time to chill.

Body  You'll have the option of expertly taught yoga, beautiful walks and professional massage (charged extra). We offer no extreme heroic diets but a chance to eat local, eat healthy, eat homecooked... and eat with awareness.

Mind  There's no TV or wifi at Othona and this week we strongly suggest you do without radio and even leave the mobile at home or switched off. This is the first step towards relaxing our addictive mental processes.

Spirit  Through simple meditative practices (compatible with all faith traditions) you may find a renewed sense of calm and of being at home in the universe. Spirit is not just individually experienced but unites us with each other and ultimately with all that is.

N.B. Nothing this week is obligatory or coercive – you have responsibility for your own choices. The title should not be taken to mean this is an opportunity to detox from problem drinking or other drugs, where specialist support is vital to a good outcome.

"Little did I know that what actually awaited me was a carefully structured, deeply rejuvenating gentle programme of physical and spiritual nourishment that would touch and restore the mind, body and heart. Hilarious and nurturing company of sensitive, thoughtful people from all different places."
[Body Mind Spirit Detox 2009]